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Get started planning your garden so that you have the perfect amout of fresh, delicious How many tomato plants will feed a family of four?. How much of each vegetable should you plant to feed a family of for the growing season and beyond? The answer to that will depend on a .Part of Urban Gardening For Dummies Cheat Sheet. Who says families who live in the city can t grow their own vegetables! If you d like to grow enough to feed . A square meter garden intensively cultivated garden in the tropics equal to about square feet can provide a family of four with of .